1 lb cooked chicken chopped (I use the legs/thighs from a whole roasted chicken)
2 cups uncooked penne pasta whole grain
1 head of broccoli chopped up
2 Tbsp unsalted butter
2 Tbsp flour
1 can creme of chicken soup
3/4 cup milk
1 cup cheese, parmesean or mozzarella or chedder
1 tsp spice (optional; but try garlic or red pepper flakes)
salt/pepper to taste
Pre-heat oven to 350 degrees
Boil pasta according to directions when there are 5 minutes left on the timer add the broccoli to the boiling water and continue cooking until timer beeps.
In medium sauce pan melt butter and add flour; mix. Add can of soup and heat to almost boiling. Pour in milk, stir well and add any spices now. Heat sauce till low boil and then add cheese and stir in well. Salt/pepper to taste. Mix together the cooked pasta, cooked chicken and warm sauce. Pour into casserole dish and sprinkle bread crumbs on top.
Bake 25 - 30 minutes.
Don't eat the whole pan.